Many of you have asked and some have wondered why I haven’t been writing lately. The answer is simple: I’ve been undergoing a transformation myself. For the past few years, I have immersed myself in the latest brain science and positive psychology. I even took a week-long class from Jack …
In a groundbreaking book, Positivity, Barbara Frederickson outlines with scientific research how we can increase positive feelings. She has a positivity ratio test that you can take to help you increase your chances of getting to BLISS. By focusing on emotions or qualities such as awe, wonder, gratitude, appreciation, hope, …
One of the first things I have learned about experiencing more BLISS is the importance of practicing mindfulness. Mindfulness is somewhat of a buzz word these days. But what does it really mean? The dictionary defines mindfulness as: A mental state achieved by focusing one’s awareness on the present moment, …
