Emotional Sobriety

I recently gave a talk to an Adult Children of Alcoholics group. It was a very lovely group and Im so glad I did. I happened to pick the topic of Emotional Sobriety and is often the case, I learned a lot while researching for this topic.  The obvious things of course …

Radical Self-Care

Just got back from what was supposed to be a 3-day weekend in Vegas… It ended up being a 5 day weekend!  We couldn’t get a flight out to save our lives. I thought I was in groundhog day! Everyday we’d get up before dawn, hail our taxi and off …