Stop the Stress Eating

By Kay Spears, Nutritionist and Stephanie Ecke, Trauma/Addiction Therapist Why do we eat all the wrong foods when we’re stressed? The answer to this question can be tricky. First, we’ll discuss the physical aspects of stress eating, followed by the emotional aspects. You need to know that serotonin plays a …

Radical Self-Care

Just got back from what was supposed to be a 3-day weekend in Vegas… It ended up being a 5 day weekend!  We couldn’t get a flight out to save our lives. I thought I was in groundhog day! Everyday we’d get up before dawn, hail our taxi and off …

Transform Your Trauma

This past week, I did a 3-day trauma intensive. The workshop titled “Healing Pathways” involves 3 days of transforming our trauma into a thing of beauty. Believe it or not there are many gifts in our trauma if we can separate our adult selves from the child that was hurt. …