Emotional Sobriety

I recently gave a talk to an Adult Children of Alcoholics group. It was a very lovely group and Im so glad I did. I happened to pick the topic of Emotional Sobriety and is often the case, I learned a lot while researching for this topic.  The obvious things of course …

Transform Your Trauma

This past week, I did a 3-day trauma intensive. The workshop titled “Healing Pathways” involves 3 days of transforming our trauma into a thing of beauty. Believe it or not there are many gifts in our trauma if we can separate our adult selves from the child that was hurt. …